Yoga at Ljuvadal
Välkommen på yoga på Ljuvadal. För dig som söker en rofylld start på dagen erbjuder vi en unik möjlighet att landa i nuet genom stärkande övningar.
Together with experienced wellness instructor Mirko, we create a space for balance, strength, and inner stillness.
Gentle yoga for every body
Mirko leads a yoga practice based on Hatha and Kundalini yoga, with a focus on stability, the back, neck, and shoulders. It is perfect for those who feel stiff and tense or wish to find relaxation and renewed energy.
The session is a harmonious combination of calm positions and breathing exercises, creating a holistic experience that resonates in both body and mind long after we finish. As a special final touch, the session concludes with the soothing sounds of singing bowls.
Datum: Torsdag 9, 16, 23 och 30 juli samt 6 augusti
Tid: Kl 9-10
Pris: 110 kr/tillfälle
Bokning: Senast kl 19 dagen före passet via e-post till info@massageolofstrom.se eller via sms till 073-028 16 88.
Meet Mirko
Mirko is a certified anti-stress coach, massage therapist, and Ayurveda therapist with many years of experience. He recently moved from Dalarna, where he worked as a wellness instructor at Säfsen Resort for 16 years. Mirko is fluent in English and German and speaks some Swedish.
Mirko is known for his calm, educational approach and his ability to create a safe atmosphere where everyone feels welcome, whether you are a beginner or an experienced practitioner. In addition to the sessions at Ljuvadal, he also offers massage treatments at his studio in Olofström.
Contact Information – Mirko, Olofströms Massage
Email: info@massageolofstrom.se
Telefon 073-028 16 88
Practical information about yoga in Ljuvadal
Language: Instructions are primarily given in English and German, but Mirko naturally adapts to the group's needs.
Who can join? All levels are welcome. No previous experience is required.
Equipment: Yoga mats are available to borrow. Wear comfortable, soft clothing that allows for easy movement. Since we are close to nature, we recommend dressing for the weather—feel free to bring an extra sweater or a pair of socks for the final relaxation.
Booking: Activities are booked via email or SMS directly to Mirko.
Payment: Payment is made in cash or via Swish directly to Mirko on-site.
Custom Sessions: If these times don't suit you and you are a group of more than five people, you are welcome to book a private session. Please contact Mirko directly.
Do you want to deepen your rest? Discover our retreats
Need a break from the hustle and bustle of everyday life? During our retreats, Ljuvadal is transformed into your oasis of recovery. For a full day, Mirko guides you through gentle yoga, Tai Chi and deep relaxation to the sounds of singing bowls in our beautiful rotunda. Between sessions, we enjoy a homemade lunch, reflection by the water or a refreshing dip in the lake. A day without any demands where you can land in yourself and fill up with new strength.
Date: August 29, 10 am–5 pm.