Retreat i Blekinge – Your Break from Everyday Life
Welcome to a day for both body and soul, suitable for everyone regardless of previous experience.
For one day, Mirko transforms Ljuvadal into your oasis for recovery. Mirko is an expert in relaxation and health, guiding you in English and German with warmth and presence.
Retreat Content
This retreat is for those longing to take a break from the noise and demands of everyday life. Here, you get the opportunity to ground yourself and find your inner balance. Through a stress-free combination of movement, rest, and nature, you can recharge with new energy in a natural setting.
Yoga Gentle and flowing yoga that strengthens and provides recovery.
Tai Chi: Experience the rhythm of nature with meditative, slow movements that bring presence to your breath and body.
Deep Relaxation: In a guided relaxation for the nervous system, vibrations from singing bowls help you release tension in both body and mind.
Quiet Reflection: Pause in the rhythm of nature with space to just be. Take a refreshing dip in the lake, reflect by the water, or enjoy the silence of the forest at your own pace.
Meet Mirko
Mirko is a certified anti-stress coach, massage therapist, and Ayurveda therapist with many years of experience. He recently moved from Dalarna, where he worked as a wellness instructor at Säfsen Resort for 16 years. Mirko is fluent in English and German and speaks some Swedish.
Mirko is known for his calm, educational approach and his ability to create a safe atmosphere where everyone feels welcome, whether you are a beginner or an experienced practitioner. In addition to the sessions at Ljuvadal, he also offers massage treatments at his studio in Olofström.
Contact Information – Mirko, Olofströms Massage
Email: info@massageolofstrom.se
Phone: +46 (0)73-028 16 88
Practical Information about retreat at Ljuvadal, Blekinge
Language: Instructions are primarily given in English and German, but Mirko naturally adapts to the group's needs.
Who can join? All levels are welcome. No previous experience is required.
Booking: Activities are booked via email or SMS directly to Mirko.
Payment: Payment is made in cash or via Swish directly to Mirko on-site.
Accommodation: Gör det till en helweekend! Vakna till fågelkvitter och ladda batterierna fullt ut genom att kombinera aktiviteten med boende på Ljuvadal. Vi erbjuder platser för husbil, husvagn och tält. För boende i rum/stuga hänvisar vi till Southern Sweden Holidays (4,5 km).
A warm welcome to a day of relaxation, enjoyment, and well-being!